Seniors

 A Nu You is committed to helping our clients reach their health and fitness goals in a safe and effective manner using the latest strength training, core and all related exercise techniques.

Seniors who engage in regular non-vigorous physical activity have an increased physical capacity, decreased body fat, increased lean body tissue, increased bone density and lower rates of coronal artery disease (CAD), hypertension, and cancer. Increased physical activity is also associated with greater mobility. (According to the American Academy of sport medicine)

Our purpose at A New U is to:

  • give an exercise prescription tailored specifically to meet the need of our senior client with slow and safe progressive activity thus enhancing overall fitness.
  • increase sense of well being with regular exercise.
  • Regulate strength training, which has demonstrated an increase in muscle growth with moderate hypertrophy and an increase in bone density.

In addition to expending energy and improving health, some Psychological benefits include:

  • enhance self esteem
  • increased motivation
  • a decrease anxiety
  • and a buffer against stress. (A common trigger for overeating).

Research has found that modest physical activity and modest weight loss can both have significant health benefits. Modest exercise also predicts weight loss. More over, even small weight losses can normalize blood pressure among some obese hyper-extensive subjects, and improve control among obese Type II Diabetes.


1. Overweight persons are rarely among rank of the physically active.
2. People in weight loss programs who maintain their loss of weight are more likely to exercise.
3. Exercise facilitates long term weight loss. Exercise has been prescribed as a component of weight control programs for years. Compelling reasons exist that emphasize physical activity as the most important factor of weight loss.
 
A regular exercise program can: 
  • expend energy and may counter the metabolic decline produced by dieting.
  • suppress appetite and minimize loss of lean body mass
  • counteract the ill effect of obesity and psychological functioning.
  • protects lean body mass more than endurance activities.
 

REMEMBER, THERE ARE NO GYM FEES, NO MEMBERSHIPS AND NO CONTRACTS WITH A New U PERSONAL TRAINING!