Aerobic
exercise is important to cardiovascular condition and rehabilitation.
Study show that aerobic conditioning along with general physical
fitness helps to reduce the incidence of lower back pain.
Aerobic exercise should be a part of the treatment for virtually
all causes of low back pain. (According to the American College of Sports Medicine)
The benefits of
aerobic conditioning to low back function and fitness include:
1.
Weight Control
2. Increased muscle endurance, which facilitates better biomechanics
in activities of daily living.
3. Higher endorphin levels and/or higher pain tolerance.
4. Better nutritional maintenance of vascular articular cartilage
and disc. |
At A New U, Aerobic and Cardio Respiratory Fitness is just one
of the many things done to improve your overall fitness. |
