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Nutrition
Good
Nutrition results from a diet in which foods are
eaten in proper quantities and with the needed distribution
of nutrients to maintain good health in the present and
in the future.
Malnutrition, on the other hand, is the outcome
of a diet in which there is an underconsumpition, overconsumtion,
or unbalanced consumption that leads to decrease or a increased
susceptibility to disease.
 a
history of poor nutritional choices will eventually lead
to health consequences.- poor nutritional choices have
been linked to chronic conditions including cardiovascular
disease and cancer.
A New U personal training will convey BASIC nutritional
information.
( a registered dietitian is the appropriate
healthcare professional to give counseling to individuals
with special needs)
Nutrients are substances that the body requires for the
maintenance of health, growth and the repairing of tissues.
Nutrients
can be divided into 6 classes:
1.
Carbs
2. Fats
3. Proteins
4. Vitamins
5. Minerals
6. Water |
| Cardiovascular
disease is the leading cause of death in the
US. One of the primary risk factors for development
of cardiovascular disease is a poor blood lipid
profile. Both Diet & Exercise can have a
positive effect on this very important risk
factor. |
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Coming Soon – Standardize nutrition programs,
meal plans and menus.
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At A New U, you will be given basic knowledge of
each of these macro nutrients and get a better understanding
of what role they play in a healthy body.
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REMEMBER,
THERE ARE NO GYM FEES, NO MEMBERSHIPS AND NO
CONTRACTS WITH A New U PERSONAL TRAINING! |
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