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Principles
of Adolescent Training
To develop the muscle effectively, the principles
of overload, specificity, and progression need to be designed
into the program.
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We
use: free weights, pulleys, bands, medicine balls, stationary
bars, selectorized equipment, and a host of techniques
to get our clients optimal results safely and effectively.
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Nu You consistently monitors clients progress to assure
continued success. (periodation) and (Progressive
Resistance Exercise). For muscular development during
weight training programs, periodic adjustments to
workload must be made as muscle becomes stronger.
Methods for developing muscular fitness should be
selected on the basis of the specific need of an individual.
Low back pain is generally attributed to abdominal
muscle weakness and poor flexibility in the lower
back. Hamstring Region – properly prescribed
resistance training can strengthen both the abdominal
and lumbar extensor musculature which support and
protect the spine.
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REMEMBER,
THERE ARE NO MEMBERSHIPS AND NO CONTRACTS
WITH A New U PERSONAL TRAINING! |
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